Pumpkin Spice Protein Smoothie

Recipe
Written By Kelsey Whittaker

Pumpkin Spice Protein Smoothie

Sip your way into fall with this creamy, nutrient-packed pumpkin spice smoothie! Bursting with seasonal flavor, it’s loaded with protein and fiber to keep you full and energized, while giving your taste buds all the cozy vibes of pumpkin pie—without the guilt. Perfect for a quick breakfast, post-workout boost, or anytime you need a delicious pick-me-up.

Ingredients with a purpose

Protein-Packed
This recipe is a good source of protein, from the protein powder, almond milk, hemp seeds, and almond butter. Protein is essential for muscle growth and repair, and can also help to keep you feeling full and satisfied.

Dietary Fiber
The pureed pumpkin, hemp seeds, and frozen cauliflower in this recipe contribute to its high fiber content. Dietary fiber can aid in digestion, help to control blood sugar levels, and may reduce the risk of heart disease.

Vitamins and Minerals
This recipe is rich in a variety of vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron. These nutrients are essential for a variety of bodily functions, including immune function, bone health, and oxygen transport.

Ingredients: 1 Serving

  • 1 cup Unsweetened Almond Milk

  • 1/2 cup Pureed Pumpkin

  • 1 cup Frozen Cauliflower Rice

  • 2 tbsps Almond Butter

  • 2 tbsps Hemp Seeds

  • 1 scoop Be Well By Kelly Vanilla Protein Powder

  • 1/2 tsp Pumpkin Pie Spice

  • 1/2 tsp Cinnamon (plus more for garnish)

  • 1/8 tsp Sea Salt

Recipe:

  • Add all of the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

More Notes:

  • Leftovers: Best enjoyed immediately.

  • Serving Size: One serving is equal to approximately 1 1/2 cup.

  • Nut Free: Use pumpkin seed butter and any other milk alternative.

  • More Fiber:Add ground flax and/or chia seeds.

DOWNLOAD:

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Kelsey Whittaker
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