Get Back to You.
Customized and tailored services for wherever you are on your wellness journey.
Health Coaching is the Bridge that Takes you from wanting something to actually achieving it.
SERVICES
Free Consultation
The Gift of Time
This is my gift to you. A chance for you to talk and ask questions. I will listen and provide answers. I offer this complimentary call because it gives us a chance to get to know one another and get a head start on what you hope to achieve so we can hit the ground running in our first session.
Consults are required before booking sessions or programs.
REVITALIZE SESSION
Personalized Health Breakthrough
Experience a transformative 90-minute one-on-one virtual session designed to jumpstart your health journey. The Revitalize Session provides a comprehensive audit of your current health state, identifies key areas for improvement, and delivers a personalized, actionable plan to help you achieve your health goals. Ideal for self-motivated individuals, this high-value session offers expert guidance and targeted support without the need for ongoing commitment. Take control of your health with clarity and confidence through the Revitalize Session.
Lionheart inner circle
Essential Health Transformation
A personalized, science-backed path for women in perimenopause who want clarity, confidence, and a plan — without guessing, Googling, or wasting another year. If your body has been sending mixed signals — fatigue, disrupted sleep, cravings, inflammation, or feeling “off” in ways you can’t quite explain — you’re not imagining it. And you’re not failing. Lionheart Inner Circle is an intimate, high-touch experience designed to help you understand what’s actually happening in your body during this pivotal transition — and to give you a clear, personalized path forward. The waitlist is now open. Join to receive early access, priority scheduling, and exclusive launch bonuses when doors open.
Diagnostic testing
Lionheart Longevity Labs
Struggling to make lasting progress with your health? Lionheart Longevity Labs takes the guesswork out of wellness with advanced lab testing, expert analysis, and a personalized action plan—so you can feel and perform at your best. Click to discover your customized path to long-term vitality!
Meal Planning
New, Easy, and Nutritious Monthly Meal Plans
Enjoy access to 30 fresh, new recipes every month, along with a customizable meal plan template to create your own weekly menus. With built-in technology, the template automatically calculates nutritional information and generates grocery lists, making meal planning effortless and efficient!
All sessions are conducted via HIPPA-compliant video conferencing, except for the free consultation (phone call). Options for sessions via phone call if the client does not prefer to be on camera or has an unstable internet connection.