Pecan & Cranberry Chicken Salad

Recipe
Written By Kelsey Whittaker

Your new favorite Winter Salad

This Pecan & Cranberry Chicken Salad is a holiday-inspired twist on a classic favorite! Packed with lean protein from tender chicken breast, it supports muscle repair and a healthy metabolism. Heart-healthy pecans bring cozy, nutty flavor while helping keep your cardiovascular system in check. Sweet-tart cranberries and crisp cucumber add a burst of antioxidants, perfect for fighting off winter stress and supporting overall wellness. Light, bright, and full of festive flavor—this salad is as good for your body as it is for your holiday table!

Ingredients with a purpose

Protein
The chicken breast provides a good source of lean protein, which is essential for muscle repair, growth, and overall body function. Protein also plays a crucial role in maintaining a healthy metabolism.

Heart Health
The inclusion of pecans contributes heart-healthy monounsaturated and polyunsaturated fats, which can help support cardiovascular health by improving cholesterol levels and reducing inflammation.

Antioxidants
Dried cranberries and cucumbers are rich in antioxidants, which help combat oxidative stress in the body. This can contribute to overall health and may reduce the risk of chronic diseases.

Ingredients: 2 Servings

  • 10 ozs Chicken Breast

  • 1/4 cup Plain Greek Yogurt

  • 1/2 Lime (medium, juiced)

  • Sea Salt & Black Pepper (to taste)

  • 1/3 cup Dried Unsweetened Cranberries

  • 1/4 cup Pecans (chopped)

  • 1/2 Cucumber (large, chopped)

Recipe:

  • Bring a pot of water to a boil and reduce to a gentle simmer. Add the chicken and cover. Let simmer until the chicken is cooked, about 15 to 20 minutes. Remove the chicken and transfer it to a bowl. Shred it into pieces using two forks and set it aside to cool.

  • In a bowl, whisk together the yogurt, lime juice, salt, and pepper.

  • Add the remaining ingredients and toss to combine.

  • Taste and adjust the seasoning to your taste. Divide evenly between plates and enjoy!

More Notes:

  • Leftovers: Refrigerate in an airtight container for up to three days.

  • Serving Size: One serving is approximately one heaping cup.

  • More Flavor: Add parsley and bacon.

  • Dairy-Free: Use mayonnaise instead of the yogurt.

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Kelsey Whittaker
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