Honey Garlic Shrimp Meal Prep Bowls

Recipe
Written By Kelsey Whittaker

Honey Garlic Shrimp Meal Prep Bowls

This vibrant dish is a perfect fusion of flavor and function. Succulent shrimp and fluffy jasmine rice come together with a medley of colorful vegetables, all sautéed in heart-healthy extra virgin olive oil and toasted sesame oil. The addition of sesame seeds provides a delightful crunch and a boost of healthy fats. Add this into your "Meal Prep Sundays" routine or save this for a quick, nourishing weeknight dinner. 

Ingredients with a purpose

Energy Source
The combination of jasmine rice and shrimp provides a balanced source of carbohydrates and protein, which may help sustain energy levels throughout the day.

Vegetables
Incorporating a variety of frozen vegetables enhances the dish with essential vitamins and minerals, contributing to overall health and supporting immune function.

Heart Health
The use of extra virgin olive oil and sesame seeds introduces healthy fats that can promote heart health and may help reduce inflammation in the body.

Ingredients: 2 servings

  • 1/2 cup Jasmine Rice (dry)

  • 1 tbsp Raw Honey

  • 2 tbsps Soy Sauce, Low Sodium

  • 2 Garlic (clove, minced)

  • 1 tsp Ginger (grated)

  • 1 tbsp Extra Virgin Olive Oil (divided)

  • 2 cups Frozen Vegetable Mix (thawed)

  • 8 ozs Shrimp (large, peeled, deveined)

  • 2 stalks Green Onion (chopped)

  • 1 1/2 tsps Sesame Seeds (toasted)

Recipe:

  • Cook the rice according to the package directions.

  • Meanwhile, in a bowl, whisk together the honey, soy sauce, garlic, and ginger.

  • In a pan, heat half of the oil over medium heat. Add the mixed vegetables and sauté for four to five minutes until just tender. Remove the vegetables from the pan and set aside.

  • Heat the remaining oil in the same pan over medium-high heat. Add the shrimp in a single layer and sear for one to two minutes per side until cooked through. Add the prepared sauce and cook, stirring, for one minute until the sauce thickens.

  • Divide the rice, vegetables, and shrimp evenly between plates or containers. Garnish with green onions and sesame seeds. Enjoy!

More Notes:

  • Leftovers: Refrigerate in an airtight container for up to three days.

  • Serving Size: One serving is approximately eight shrimp, one cup of vegetables, and one cup of rice.

  • Save Time with Frozen Veggies Mix: This recipe was made using a mix of broccoli, carrots, onions, red bell peppers, and mushrooms.

  • More Flavor: Add a splash of lime juice and chopped cilantro. Use fresh in-season vegetables.

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Kelsey Whittaker
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