Quick, protein-packed & better than takeout
This Teriyaki Turkey & Broccoli Stir Fry is a lighter take on a takeout favorite. Lean ground turkey, broccoli, and carrots cook together in one pan with a simple homemade teriyaki sauce, and dinner is ready in about 20 minutes. With 35 grams of protein per serving, it's a satisfying weeknight meal that keeps you full and your energy steady. Serve it over rice for a complete meal.
Ingredients with a purpose
Protein
The lean ground turkey in this recipe provides a significant amount of protein. Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development.
Vitamins and Minerals
This recipe is packed with a variety of vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Zinc. These nutrients support a range of bodily functions, including immune function, vision, and red blood cell production.
Fiber
The broccoli and carrots in this recipe contribute to its fiber content. Dietary fiber aids in digestion, helps control blood sugar levels, and can support heart health by helping to lower cholesterol levels.
Ingredients: 4 Servings
2 tbsps Soy Sauce, Low Sodium
1 tbsp Raw Honey
1 tbsp Rice Vinegar
1 tbsp Sesame Oil
1 1/2 lbs Extra Lean Ground Turkey
2 Garlic (cloves, finely chopped)
2 tsps Ginger (grated)
2 cups Broccoli (florets)
2 cups Matchstick Carrots
4 stalks Green Onion (chopped)
Recipe:
Whisk the soy sauce, honey, rice vinegar, and sesame oil together in a bowl and set it aside.
Heat a large non-stick pan over medium-high heat. Once hot, add the turkey and cook for five to seven minutes until the meat is browned and cooked through, breaking it up as it cooks.
Add the garlic, ginger, broccoli, carrots, and green onion. Cook for three to four minutes or until just tender.
Add the prepared sauce and stir to combine. Sauté for one more minute. Divide evenly onto plates and enjoy!
More Notes:
Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is approximately two cups.
Serve It Over Rice: Serve over leftover rice for a full meal.
Lettuce Wraps: Spoon into lettuce leaves for a lighter, handheld option.
Additional Toppings: Add cilantro and/or sesame seeds.
Swap the Protein: Use ground chicken or beef instead.
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