Spring Pea and Feta Dip

Recipe
Written By Kelsey Whittaker

fresh, flavorful and perfect for spring!

Introducing the Spring Pea and Feta Dip. This simple yet satisfying recipe is bursting with bright, seasonal ingredients that celebrate the fresh flavors of spring. Whether you're heading to a weekend gathering or need a nourishing mid-day snack, this dish is as versatile as it is delicious. Light, refreshing, and easy to prep—click below to grab the full recipe and bring a taste of spring to your plate!

Vitamins and Minerals
This recipe is packed with a variety of vitamins and minerals. The peas, carrots, and snap peas contribute to the high levels of Vitamin A, C, and K. The Greek yogurt and feta cheese provide a good source of calcium. These nutrients are essential for maintaining good health, supporting immune function, bone health, and blood clotting.

Dietary Fiber
The fresh peas, carrots, and snap peas in this recipe are high in dietary fiber. Fiber is essential for a healthy digestive system, it aids in maintaining a healthy weight, and can help control blood sugar levels.

Healthy Fats
The extra virgin olive oil and feta cheese in this recipe provide healthy fats. These monounsaturated and polyunsaturated fats are beneficial for heart health, they help reduce bad cholesterol levels and provide nutrients that help develop and maintain your body’s cells.

Ingredients: 6 servings

  • 1 cup Fresh Peas (or frozen, thawed)

  • 1/4 cup Fresh Dill

  • 1/2 cup Plain Greek Yogurt

  • 3 tbsps Extra Virgin Olive Oil

  • 1/2 cup Feta Cheese (crumbled)

  • 3 tbsps Lemon Juice

  • Sea Salt & Black Pepper (to taste)

  • 3 Carrots (small, chopped)

  • 1 1/2 cups Snap Peas (trimmed)

Recipe:

  • In a food processor, combine the peas, dill, yogurt, oil, feta cheese, lemon juice, salt, and pepper. Blend until creamy.

  • Serve with the carrots and snap peas and enjoy!

More Notes:

  • Leftovers: Refrigerate in an airtight container for up to five days.

  • Serving Size: One serving is approximately 1/4 cup of dip and 1/2 cup of veggies.

  • Serve it With: Veggie sticks, brown rice tortilla chips, crackers, on a salad, in a wrap or as a sandwich spread.

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Kelsey Whittaker
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