Avocado & Edamame Dip
Avocado & Edamame Dip
This vibrant, nutrient-packed dip is equal parts creamy and refreshing — perfect for summer snacking or as a standout appetizer. Made with heart-healthy avocado and fiber-rich edamame, it supports digestion, lowers inflammation, and delivers a boost of feel-good nutrients in every bite. Serve it with veggies, crackers, or spread it on toast for a delicious twist!
Ingredients with a purpose
Heart Health
The combination of healthy fats from avocado and edamame may contribute to heart health by promoting healthy cholesterol levels and reducing inflammation.
Digestive Health
The high fiber content from both avocado and edamame aids in digestion, helping to maintain a healthy gut and prevent constipation.
Nutrient Density
This recipe is rich in essential vitamins and minerals, including potassium and folate, which support overall health and help in various bodily functions.
Ingredients: 4 servings
1 Avocado (medium)
1 cup Frozen Edamame (thawed)
1 Lime (medium, juiced)
2 tbsps Cilantro (chopped)
1/4 tsp Chili Flakes (plus extra for garnish)
1/4 tsp Sea Salt
Recipe:
Add all of the ingredients to a blender or food processor. Blend until you reach your desired consistency, smooth or chunky. If the mixture is too thick, add a splash of water to thin. Serve and enjoy!
More Notes:
Leftovers: Refrigerate in an airtight container for up to two days.
Serving Size: One serving is approximately 1/3 cup.
More Flavor: Add diced tomato and red or white onion.
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